The Friction Labs Blog / Training

Cross-Training and Injury Prevention Tips for Climbers


Pro climber and Friction Labs athlete Zoe Steinberg shares what she’s learned from 20+ years of climbing—including how to stay strong, avoid injuries, and keep improving without burning out....
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How to Take Your Climbing to the Next Level


Professional climber and Friction Labs athlete Zoe Steinberg shares practical tips for climbers of all levels to train effectively while keeping it fun and sustainable.   Read more

5 Important Tips You Need to Try Now to Improve Your Tennis Grip


As the sport of tennis has evolved, with courts and equipment and styles changing over the years, the way we grip our tennis rackets has too. You can't just...
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The 9 Best Hand Grips for Improving Finger Strength


There are plenty of ways to train at home that are nearly as effective as a few hours pinching plastic in a gym. From hangboards to yoga (yes, yoga)...
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Alex Puccio and Robin O'Leary Interview!


Interviewer:And you may recognize the folks in front of you. We've got FrictionLabs Pro Alex Puccio and...
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All about the BASE layer!


What's a base layer?A base layer is chalk in a liquid solution, usually isopropyl alcohol. At Friction Labs, we also created an Alcohol Free...
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UPDATED: How To Use Chalk for Rock Climbing


With the support of our fans, we've improved our understanding of chalk and we continue to bring more innovative chalk products to climbers and athletes around the world. Some things...
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Climbing 101: Making the Transition from Bouldering to Sport Climbing


The Transition: Bouldering to Route Climbing By Phil Ferrara, M.S., C.S.C.S. Photos: Jesse Christopher So, you're a boulderer wanting to make the transition to a rope climber? You see all...
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Cardio for Climbing: Running Part 1


Running complements climbing if training is intentional and technique is healthy. Running increases overall fitness building the endurance needed to send a big wall or cover a difficult approach. Running...
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How To Make an Injured Climber


Disclaimer: Everything below describes what NOT to do and how you can get injured. If you have pain, talk to your physical therapist or doctor.Ingredients:Tight...
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