The Friction Labs Blog

Cross-Training and Injury Prevention Tips for Climbers


Pro climber and Friction Labs athlete Zoe Steinberg shares what she’s learned from 20+ years of climbing—including how to stay strong, avoid injuries, and keep improving without burning out....
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Not All Hand Chalk is Created Equal


Friction is crucial for peak performance in sports like climbing, gymnastics, and weightlifting, and the right chalk can be a game-changer. High-quality chalk ensures a better grip, less...
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Loose, Liquid, Block, or Ball: Which Type of Chalk is Best for Climbing?


In climbing, it's easy to get comfortable using one type or texture of chalk for every session. But does one work better than the other? And should you...
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A Guide to Proper Hand Care for Climbers


Caring for your hands is vital for climbing your best and avoiding injuries. With a little effort and the proper routine, your hands will stay healthy and ready...
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How to Take Your Climbing to the Next Level


Professional climber and Friction Labs athlete Zoe Steinberg shares practical tips for climbers of all levels to train effectively while keeping it fun and sustainable.   Read more

Is Climbing That Important?


By Luis Cajero   In this deeply personal essay, Friction Labs athlete Luis Cajero reflects on how a life-changing injury and the loss of his mother...
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Do You Really Need Climbing Tape? Benefits & Taping Tips


Climbing tape can be a game-changer, offering essential skin protection and structural support when issues arise. While it's good to have handy, tape is not a cure-all, and...
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Perfect Valentine's Day Gifts for the Athlete You Love


Go beyond the expected chocolates and flowers! If you're looking for a truly thoughtful and unique Valentine's Day gift for an athlete in your life, consider how important their...
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The Best Way to Refill a Chalk Ball


Let's face it: a chalk ball can be the athlete's equivalent to a baby's blanket - a soft, comfy, familiar fabric that brings a sense of calm and the...
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The New Standard: The Best Chalk in The Best Packaging


The New Standard: The Best Chalk in The Best Packaging Same great Friction Labs chalk, made in Colorado, now in fully recyclable...
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