If you're trying to perform at your best, you need strong, healthy hands day after day. Scroll down for a simple, step-by-step skincare routine for athletic hands.
If you prefer a visual walk-through, check out our Athletic Grip Regimen 101 video.
Athletic Skin Care Routine
Step 1: Use your preferred method of hand hygiene.

Step 2: Apply Athletic Tape before you apply any chalk. Cover cuts and scrapes to keep them clean. If your finger is injured, keep it supported.

Step 3: Apply Secret Stuff Liquid Chalk for a binding base layer.

Step 3: If your grip needs a boost, use our high performance chalk or Magic Chalk Ball.

Step 4: After you work out, rinse your hands with some soap and water.

Step 5: Lastly, get rid of those post-workout callouses with a finger file.

Step 7: Finish up your routine with a restorative hand cream to help your skin be ready to perform again tomorrow.

That's how you keep your hands ready to perform at your best day after day!
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