The Friction Labs Blog / Climbing 101
Cross-Training and Injury Prevention Tips for Climbers
Pro climber and Friction Labs athlete Zoe Steinberg shares what she’s learned from 20+ years of climbing—including how to stay strong, avoid injuries, and keep improving without burning out....
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Not All Hand Chalk is Created Equal
Friction is crucial for peak performance in sports like climbing, gymnastics, and weightlifting, and the right chalk can be a game-changer. High-quality chalk ensures a better grip, less...
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Loose, Liquid, Block, or Ball: Which Type of Chalk is Best for Climbing?
In climbing, it's easy to get comfortable using one type or texture of chalk for every session. But does one work better than the other? And should you...
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A Guide to Proper Hand Care for Climbers
Caring for your hands is vital for climbing your best and avoiding injuries. With a little effort and the proper routine, your hands will stay healthy and ready...
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How to Take Your Climbing to the Next Level
Professional climber and Friction Labs athlete Zoe Steinberg shares practical tips for climbers of all levels to train effectively while keeping it fun and sustainable.
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Do You Really Need Climbing Tape? Benefits & Taping Tips
Climbing tape can be a game-changer, offering essential skin protection and structural support when issues arise. While it's good to have handy, tape is not a cure-all, and...
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The Best Way to Refill a Chalk Ball
Let's face it: a chalk ball can be the athlete's equivalent to a baby's blanket - a soft, comfy, familiar fabric that brings a sense of calm and the...
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How to Get the Most Out of Your Climbing Gym Session
If you’re like most climbers, you see every trip to the gym as a chance to climb the hardest thing you’ve ever done. Maybe it’s one specific route...
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If You've Been Holding Off on Liquid Chalk, Now Is the Time
I never really used liquid chalk until recently, even though I've been rock climbing for close to 14 years. This may sound dumb, but it just didn't seem as fun....
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The Evolution of Rock Climbing Chalk
Strip away all the trappings and chalk sits incredibly close to the core of climbing. Safety aside, chalk and shoes are all you really need to climb, at...
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